In today’s world, it is certainly a challenge for vegan moms and dads to raise their children while adhering to a green vegan lifestyle. This is easy enough for committed older vegans, but how to raise a kid with no milk, ice candy, or chocolate is a question that may come to mind?
Luckily, the years brought an abundance of information about vegan fashion, vegan shoes, vegan recipes, vegan lifestyle, and veganism. All that vegan moms and dads need today are determination and imagination to motivate their kids to adopt the vegan lifestyle.
The first difficulty vegans need to face is the question of feeding their children. There are lots of choices in the market today for vegan parents. Vegan recipes are not just salads; they encompass casseroles, baked meals, and even desserts. Vegan ice creams and even candies are also now available in the market.
Kids being raised on vegan diet plans don’t have to feel separated from non-vegan kids. The trick is to provide substitutes for popular kid treats so vegan children won’t feel out of place with their non-vegan peers.
There is a variety of soy cheeses and flavored soy milk beverages that are completely vegan without sacrificing tastes.
Meat replacements for pork, beef, poultry, and fish are also available. Vegan kids would not miss out on the happiness of processed food, other than that theirs will not trigger acne and make them healthier. “Junk” foods like popcorn, baked potato and veggie chips, sweetened dried fruits, raisins, and fruit chips are popular options.
Children raised as vegans who eat no animal items, including meat, eggs, and also milk products can conveniently get all the nutrients crucial for optimal health and wellness from plant-based sources.
The following is a checklist of essential nutrients and food sources for a vegan diet regimen:
Calcium: Kale, figs broccoli, blackstrap molasses, and fortified soy milk are all excellent sources of calcium.
Protein: Youngsters can obtain all the protein that their bodies need from nuts and seeds, including walnuts, sunflower seeds, almonds, whole grains in the form of oats, wild rice, and also pasta, lentils, and beans.
Vitamin B12: Vitamin B12 can be found in breakfast cereals and in fortified soy milk.
Iron: Foods such as blackstrap molasses, almonds, dried apricots, raisins, and fortified grain cereals are great sources of iron. Combining these foods with Vitamin C helps to absorb iron.
Vitamin D: Since the skin synthesizes vitamin spending 10 to 15 minutes daily playing in sun is an excellent source of vitamin D. Products like fortified orange juice and soy milk are also excellent sources without the fat.